OVERUSE INJURIES IN GYMNASTICS CAN BE FUN FOR ANYONE

We must remember that the reduced back/core as well as hip joint are inseparable. As a consequence of this, they both Use a direct effect on the knee joint through a ‘top down’ influence. As has long been proposed in studies, an about-arched decrease back posture (anterior pelvis tilt) may well make a lot more inward motion from the hip joint (